"Good form is dictated by good posture, and good posture is dictated by good breathing"
Many people tell me they want to get into heavier lifting, but are afraid if getting hurt.
Following key point focusing on:
-proper set up for efficiency
-proper posture for safety
-proper breathing for stability
This will not only maximizes the weight you lift,but the control you have with the weight when you are doing your repetitions .
Msg me if you are interested or setting something up , and let's simply together .
Many people tell me they want to get into heavier lifting, but are afraid if getting hurt.
Following key point focusing on:
-proper set up for efficiency
-proper posture for safety
-proper breathing for stability
This will not only maximizes the weight you lift,but the control you have with the weight when you are doing your repetitions .
Msg me if you are interested or setting something up , and let's simply together .